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Tempo of 2-4 miles plus cool down and warm up

5:30 AM: Meet at Gazelles

Far West, 5:30 AM: Meet at Ready to Run

7:30 AM: Meet at Gazelles

9:15 AM: Meet at Austin High

Youth, 5:30 PM: 6x300m at Austin High

Strength & Core: 5:30 PM at Gazelles with Leslie

Napa / New Orleans: 5 Mile Fartlek

Big D: Continuous 1000s