5:30 AM: Meet at Gazelles

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles

Strength & Core: Cancelled for 12/31, see you on 1/7/19

Youth: Meet at Austin High at 9:00 AM

Disney Marathon: 10-12 Mile Super Fartlek

3M / Houston / Phoenix RnR Half: 4 Miles Easy

Houston: 8 Miles Easy

Austin: 8 miles at MGP

Austin Half: 4-6 miles at HMGP

Woodlands / Napa Valley Marathons: 6 miles @ MGP

Boston: 10 mile pace run on trail (5 easy, 5 at MGP)

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.