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Fartlek: with 10 - 15 x 1 min hard 1 min easy plus warm up and cool down

5:30 AM: Meet at Gazelles

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles

Youth: 9:00AM at Austin High

Youth camp, 9:00AM - 11:00AM meet at Austin High

Strength & Core: 5:30 PM at Gazelles with Leslie

Disney Marathon: Continuous 1000s