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Progressive run 4-7 miles

5:30 AM: Meet at Gazelles

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles

Strength & Core: 5:30 PM at Gazelles with Alex

Youth, 5:30 PM: Meet at Austin High for hills nearby

NYC: 3000 m @ MGP

Philadelphia / Havana Half: 4 Miles Easy

Philadelphia / Havana: 8 Miles Easy

CIM / San Antonio: 10 miles at MGP

CIM Relay / San Antonio Half: 6-8 miles at HMGP

CIM Relay / San Antonio Half: 4 Miles Easy

BCS / Dallas / Honolulu: Easy Run

Disney Marathon: 4-6 miles at MGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.

Earlier Event: October 28
8:30 AM: Yoga