5:30 AM: Meet at Gazelles
Far West, 5:30 AM: Meet at Ready to Run
7:00 AM: Meet at Gazelles
Youth, 5:30 PM: Meet at AHS for 4 - 8 x 400m with 1 min rest in between
M2M / MCM: 5 Mile Fartlek
NYC: Yasso 800's
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Earlier Event: October 23
3 - 5 x mile repeats, 90 sec rest in between
Later Event: October 24
5:30 AM - 7:00 AM: Complimentary Injury Evaluation / Assessment