5:30 AM: Meet at Gazelles and warm up to Zilker, near the Christmas tree

7:00 AM: Meet at Gazelles and warm up to Zilker, near the Christmas tree

8:15 AM: Meet at Gazelles and warm up to Zilker, near the Christmas tree

5:30 PM: Meet at Gazelles and warm up to Zilker, near the Christmas tree

M2M / MCM: Diagonals

NYC: 5-7 Mile Recovery

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.