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Fartlek: with 10 - 20 x 1 min hard 1 min easy plus warm up and cool down

5:30 AM: Meet at Gazelles

7:00 AM: Meet at Gazelles

8:15 AM: Meet at Gazelles

5:30 PM: Meet at Gazelles

Disney: Rest

Houston / Louisiana: Recovery/Gym

Houston Half: Recovery/Gym

3M Half: Recovery/Gym

Boston: 3 - 5 x 2k with 2 min recovery.  Note: Since ZIlker soccer field side is closed due to TOL, use this route starting by the Zilker Christmas Tree.