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Hill workout, 3 - 5 x 1000m

5:30 AM: Meet at Gazelles and warm up to Rainbow Bend

Far West, 5:30 AM: Meet at Ready to Run

7:30 AM: Meet at Gazelles and warm up to Rainbow Bend

9:15 AM: Meet at Rainbow Bend

Youth, 5:00 PM: Meet at Spring Creek for hill workout

Strength & Core: 5:30 PM at Gazelles with Alex

Austin: 8 Miles Easy

Austin Half: 8 Miles Easy

Mesa-Phoenix / Ft. Worth (Cowtown) / Toyko: 45-60 min Recovery

Napa / New Orleans: 10 miles at MGP

Big D: 8 miles at MGP

Eugene: 4 miles at MGP

Earlier Event: January 27
Saturday Long Run
Later Event: January 30
Hill workout, 3 - 5 x 1000m