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Hill repeats, 3 - 7 x 300 focusing on form

5:30AM and 7:00AM: Meet at Gazelles and warm up to Wilke

8:15AM and 5:30PM: Meet at Wilke

Houston Half: 6 - 8 miles at HMGP

Las Vegas Half: 4 - 6 miles at HMGP

Ft. Worth or South Padre: 8 miles at MGP

Dallas / BCS / Honolulu: 4 - 6 miles at MGP

Dalla / BCS Half: 3 - 4 miles at HMGP

Earlier Event: September 25
Hill repeats, 3 - 7 x 300 focusing on form
Later Event: September 27
6 - 10 x 800m with 2 min rest