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Hill repeats, 3 - 7 x 300 focusing on form

5:30AM and 7:30AM: Meet at Gazelles and warm up to Wilke

5:30AM: Far West - meet at Ready to Run

9:15AM: Meet at Wilke

Youth: Meet at Robert E. Lee for Spring Creek workout

Strength & core: 5:30 PM at Austin High with Alex

Houston Half: 6 - 8 miles at HMGP

Las Vegas Half: 4 - 6 miles at HMGP

Ft. Worth or South Padre: 8 miles at MGP

Dallas / BCS / Honolulu: 4 - 6 miles at MGP

Dalla / BCS Half: 3 - 4 miles at HMGP

Earlier Event: September 23
Saturday Long Run
Later Event: September 26
Hill repeats, 3 - 7 x 300 focusing on form