Back to All Events

Circuit workout

5:30 AM: Meet at Gazelles and warm up to Zilker
7:00 AM: Meet at Gazelles and warm up to Zilker
5:30 PM: Meet at Zilker

Santa Rosa / Wausau: Recover run 1 hour + 10 x 100m strides

Erie: 10 miles at MGP

Light at the End of the Tunnel: Easy run

Berlin: 8 miles at MGP

Chicago, St. George, Portland: 6 miles at MGP

Portland Half: 6 miles at HMGP

Baltimore, M2M, MCM, Toronto: 4 - 6 miles at MGP

NYC: 4 miles at MGP

Earlier Event: August 7
Circuit workout
Later Event: August 9
2400m plus 8-12 x 200m fun relays