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Fartlek: with 10 - 15 x 1 min hard 1 min easy plus warm up and cool down

5:30 AM: Meet at Gazelles

Far West, 5:30 AM: Meet at Ready to Run

7:30 AM: Meet at Gazelles

9:15 AM: Meet at Austin High

Youth, 8:00 AM: Youth camp, meet at Austin High

Strength & Core: 5:30 PM at Butler Park with Leslie

Disney: Yasso 800's

Houston / Louisiana: Continuous 1000s

Houston Half: Continuous 1000s