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Hill repeats: 3 - 5 x 1000m plus 3 - 5 x 200 backwards and sprint

5:30 AM: Meet under Mopac and warm up to Meriden

Far West, 5:30 AM: Meet at Ready to Run

7:30 AM: Meet under Mopac and warm up to Meriden

9:15 AM: Meet under Mopac and warm up to Meriden

Youth, 5:00 PM: Circuit with running form at Austin High

Strength & Core: 5:30 PM at Austin High with Alex

Disney: 8 Miles Easy

Houston / Louisiana: 45-60 min Recovery

Houston Half: 45-60 min Recovery

3M Half: 10 miles at MGP

Austin: 6 miles at MGP

Austin Half: 4-6 miles at HMGP

Earlier Event: December 15
Strength & Core