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3 - 5 x (600, 400, 200) with 200m jog in between 2min rest between set

5:30 AM: Meet at Gazelles and warm up to Austin High

7:00 AM: Meet at Gazelles and warm up to Austin High

8:15 AM: Meet at Austin High

5:30 PM: Meet at Austin High

Las Vegas Half: Rest

Ft. Worth or South Padre: Rest

Philadelphia or Havana Half: Recovery/Gym

Philadelphia / Havana: Recovery/Gym