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3 - 5 x (600, 400, 200) with 200m jog in between 2min rest between set

5:30 AM: Meet at Gazelles and warm up to Austin High

Far West, 5:30 AM: Meet at Ready to Run

7:30 AM: Meet at Gazelles and warm up to Austin High

9:15 AM: Meet at Austin High

Youth: Meet at AHS for 2 x (600, 400, 200)

Strength & Core: 5:30 PM at Butler Park with Leslie

Las Vegas Half: 5 Mile Fartlek

Ft. Worth or South Padre: 5 Mile Fartlek

Philadelphia or Havana Half: Yasso 800's

Philadelphia / Havana: Yasso 800's