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Fartlek: 2 - 3 X (3, 2, 1) with 1 min recovery

5:30 AM: Meet at Gazelles

7:00 AM: Meet at Gazelles

8:15 AM: Meet at Austin High

5:30 PM: Meet at Austin High

NYC: 5 Mile Fartlek

Las Vegas Half: Yasso 800's

Ft. Worth or South Padre: Yasso 800's

Philadelphia or Havana Half: Continuous 1000s

Philadelphia / Havana: Continuous 1000s

Later Event: November 3
Strength and Core