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Fartlek: 2 - 3 X (3, 2, 1) with 1 min recovery

5:30 AM: Meet at Gazelles

Far West, 5:30 AM: Meet at Ready to Run

7:30 AM: Meet at Gazelles

9:15 AM: Meet at Austin High

Youth: Meet at Austin High track

Strength & Core: 5:30 PM at Butler Park with Leslie

NYC: Diagonals

Las Vegas Half: 5-7 Mile Recovery

Ft. Worth or South Padre: 5-7 Mile Recovery

Philadelphia or Havana Half: Recovery/Gym

Philadelphia / Havana: Recovery/Gym