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SPEED: 2-6 x 1 mile @ Zilker

  • Zilker 2040 Lou Neff Rd Austin, TX, 78746 United States (map)

5:30 am: Meet at Gazelles HQ to start your workout.

5:45 am (FAR WEST): Meet at Ready to Run to start your workout.

Workout Details

Start at Gazelles HQ and warm up to Zilker.

2-6 sets of the following:

  • 1 mile @ threshold Pace

  • Jog slowly back to the start

Earlier Event: September 8
HILLS: 4-8 x 600m at Spring Creek
Later Event: September 10
SPEED: 2-6 x 1 mile @ Zilker