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SPEED: 4-10 x 800m @ Zilker

  • Zilker 2040 Lou Neff Rd Austin, TX, 78746 United States (map)

5:30 am: Meet at Gazelles HQ to start your workout.

5:45 am (FAR WEST): Meet at Ready to Run to start your workout.

Workout Details

Start at Gazelles HQ and warm up to Zilker.

4-10 sets of the following:

  • 800m @ half marathon Pace

  • 90 seconds rest in between

Earlier Event: August 25
HILLS: LAB/Expo/Windsor/LAB Progressive Loop
Later Event: August 27
SPEED: 4-10 x 800m @ Zilker