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SPEED: 4-10 x 800m @ Zilker

  • Zilker 2040 Lou Neff Rd Austin, TX, 78746 United States (map)

5:30 am: Meet at Gazelles HQ to start your workout.

5:45 am (FAR WEST): Meet at Ready to Run to start your workout.

Workout Details

Start at Gazelles HQ and warm up to Zilker.

4-10 sets of the following:

  • 800m @ half marathon Pace; 90 seconds rest in between

Earlier Event: April 7
PROGRESSIVE: Cap 10k (ish) route
Later Event: April 9
SPEED: 4-10 x 800m @ Zilker