5:30 am: Meet at Gazelles HQ to start your workout.

5:45 am (Far West): Meet at Ready To Run to start the workout.

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Workout Details

Start at Gazelles HQ and warm up 15 min and end up by the dog park area at Auditorium Shores

• Repeat the following 4-5 times:

  • Set of 5 400s:

    • 400m @ 10K pace (loop is here)

    • 1 minute jog/walk in between back to the start

  • Jog a lap slowly after each set of 5