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SPEED: 2-8 x 1000m

  • Zilker 2000 Lou Neff Rd Austin, TX, 78746 United States (map)

5:30 am: Meet at Gazelles HQ to start your workout.

5:45 am (Far West): Meet at Ready To Run to start the workout.

Workout Details

Start at Gazelles HQ and warm up 15 min

  • Repeat the following 2-8 times:

    • 1000m @ 10K pace

    • 200m jog in between

Earlier Event: November 10
40 minute run plus Circuit
Later Event: November 12
SPEED: 2-8 x 1000m