5:30 am: Meet at Gazelles HQ to start the workout.
5:45 am @ FAR WEST: Meet at Ready to Run to start the workout.

---

Meet at Gazelles HQ and warm up to Rainbow Bend.

• 3-6x up to the top focusing on form and push off , jog down as recovery

• Follow with 3 backwards and 3 sprints

• Tempo back to HQ