5:30 am: Meet at Gazelles HQ to start the workout. 
5:45 am: Meet at Ready to Run (Far West Group) to start the workout.
Meet at Gazelles HQ and warm up to Meriden.
- 3-5 x 1000m at 10K pace, 90 sec rest in between 
- Follow with 3 backwards and 3 sprints 
