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END of 2024 Challenge: 4-5 sets of 5 x 400m.

  • Austin High School Track Stephen F Austin Drive Austin, TX United States (map)

5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

WORKOUT DETAILS

Warm up to the AHS track .

4-5 sets of the following:

  • 5 x 400m with 1 minute rest in between

  • 1 lap jog between sets of 5 as recovery.

Earlier Event: December 30
END of 2024 Challenge: 4-5 sets of 5 x 400m
Later Event: January 1
NEW YEAR'S DAY RUN & CELEBRATION