5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

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WORKOUT DETAILS

Warm up for 15 minutes

10-20 sets of the following:

• 1 minute hard effort

• 1 minute easy recovery pace

Cool down