5:30 am: Meet at Gazelles HQ to start the workout.
Warm up to Wilke
3-7 Wilke hill repeats
3 backwards, 3 sprints
Finish with tempo pace back to HQ
5:30 am: Meet at Gazelles HQ to start the workout.
Warm up to Wilke
3-7 Wilke hill repeats
3 backwards, 3 sprints
Finish with tempo pace back to HQ