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HILLS: 3-7 x Wilke (300m)

  • Wilke Wilke Drive Austin, TX, 78704 United States (map)

5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

Warm up to Wilke

  • 3-7 Wilke hill repeats

  • 3 backwards, 3 sprints

Tempo back to HQ

Earlier Event: September 14
HILLS: 3-7 x Wilke (300m)
Later Event: September 16
SPEED: 5-8 x 1000m