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HILLS: 3-5 x Wilke (300m) + Tempo home

Monday, June 28, 2021
5:30 AM 7:00 AM 05:30 07:00

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5:30 am: Meet at Gazelles HQ to start the workout.

Warm up to Wilke

3-5 Wilke repeats

3 backwards, 3 sprints

Finish with tempo pace back to HQ