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HILLS: 3-6 x 600m @ Spring Creek

Please only use Spring Creek if you have a SCHEDULED START TIME.

Use Spring Creek (or similar short hill in your neighborhood) to focus on form. Include three backwards and three sprints!

Earlier Event: June 8
Summer Camp #2: 9-10am @ Gazelles HQ
Later Event: June 9
Cross Country Prep: 8-9am at HQ