Find a track in your neighborhood and do the following workout:
Warm up and do your drills.
Run 2-4 repeats of: 200m run, 100m jog, 200m run, walk 100m rest (about 3 minutes)
Cool down
Back to All Events
Earlier Event: April 29
10:00 AM - Noon: Office Hours with Gilbert (scheduling required, click for details)
Later Event: April 30
Fartlek: 2-3 x (3,2,1)—click for details