5:30 am: Meet at Gazelles HQ to start your workout.
7:00 am (INTRO): Meet at Gazelles HQ to start your workout or drive to Zilker Park near the pool.

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Workout Details

Start at Gazelles HQ and warm up to Zilker Park (pool side.)

2-5 sets of the following:

• Mile loop @ 10K Pace

• 90 seconds recovery