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SPEED: 1 x 3K, 1-2 x 2K, 1-3 x 1K @Zilker

  • Austin High Track 1717 W Cesar Chavez St Austin, TX, 78703 United States (map)

5:30 am: Meet at Gazelles HQ to start your workout.

5:45 am (Far West): Meet at Ready To Run to start the workout.

Workout Details

Start at Gazelles HQ and warm up to Zilker.

  • 1 x 3K @ 10K pace, jog across the field as rest in between

  • 1-2 x 2K @ 10K pace, 2 minute rest in between

  • 1-3 x 1K @ 10K pace, jog across the field as recovery in between

Earlier Event: March 4
CIRCUIT WORKOUT with Balance
Later Event: March 6
SPEED: 1 x 3K, 1-2 x 2K, 1-3 x 1K @ Zilker