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SPEED: 2-5 x 1200m @ AHS

  • Austin High Track United States (map)

5:30 am: Meet at Gazelles HQ to start your workout.

5:45 am (Far West): Meet at Ready To Run to start the workout.

Workout Details

Start at Gazelles HQ and warm up to AHS Track.

  • Repeat the following 2-5 times:

    • 1200m @ 10K pace

    • 2 min active rest

Earlier Event: November 12
HILLS: 4-6 x 800m @ Rainbow
Later Event: November 14
SPEED: 2-5 x 1200m @ AHS