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SPEED: 4-8 x 1000m

  • Gazelles HQ 111 Sandra Muraida Way Austin, TX, 78703 United States (map)

5:30 am: Meet at Gazelles HQ to start your workout.

5:45 am (Far West): Meet at Ready To Run to start the workout.

Workout Details

Start at Gazelles HQ and warm up 15 min.

  • Repeat the following 4-8 times:

    • 1000m @ 10K pace

    • 90 seconds rest in between

Earlier Event: December 16
HILLS: 1-3x Short, Medium, Long @ Spring Creek
Later Event: December 18
SPEED: 4-8 x 1000m