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SPEED: 2-8 x 1000m @ Zilker

  • Zilker Park 2000 Lou Neff Rd Austin, TX, 78746 United States (map)

5:30 am: Meet at Gazelles HQ to start your workout.

5:45 am (Far West): Meet at Ready To Run to start the workout.

Workout Details

Start at Gazelles HQ and warm up to Zilker.

  • Repeat the following 2-8 times:

    • 1000m @ 10K pace

    • 2 minutes jog across the field between

Earlier Event: November 11
45 minute run plus Running form drills
Later Event: November 13
SPEED: 4-10 x 1000m @ Zilker