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SPEED: 3-8 x 1000m @ Zilker

  • Zilker Park 2000 Lou Neff Rd Austin, TX, 78746 United States (map)

5:30 am: Meet at Gazelles HQ to start your workout.

5:45 am (Far West): Meet at Ready To Run to start the workout.


Workout Details

Start at Gazelles HQ and warm up to Zilker.

  • Repeat the following 3-8 times:

    • 1000m @ threshold pace

    • 90 seconds rest in between

Earlier Event: March 31
HILLS: 3-7 x Wilke (300m)
Later Event: April 2
SPEED: 3-8 x 1000m @ Zilker