5:30 am: Meet at Gazelles HQ to start your workout.

5:45 am (Far West): Meet at Ready To Run to start the workout.

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Workout Details

Start at Gazelles HQ and warm up to Zilker.

• Run 3K at 5K pace, jog across to start as rest

• Repeat the following 6-10 times:

  • 400m @ mile pace

  • 1 minute between