5:30 am: Meet at Gazelles HQ to start your workout.

5:45 am (Far West): Meet at Ready To Run to start the workout.

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Workout Details

Start at Gazelles HQ and warm up to Zilker.

• Run 2400 m at fast pace.

• Rest

• Repeat 4-12 times

  • 400m

  • 60-90 seconds recovery