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SPEED: 800m, 400m @ AHS

  • Austin High School stephen F. Austin Dr Austin, TX (map)

5:30 am: Meet at Gazelles HQ to start your workout.

INTRO @ 7:00 am: Meet at Gazelles HQ to start the workout or drive to AHS track.

5:30 pm: Meet at Gazelles HQ to start your workout.

Workout Details

Start at Gazelles HQ and warm up to Austin High.

3-6 sets of the following:

  • 800m, 400m @ 10K pace with 200m jog between

  • 3 minutes rest in between sets

Earlier Event: April 13
5:30 PM: YOUTH GAZELLES AT AHS Track
Later Event: April 15
5:30 AM: Strength & Core