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SPEED: End of Year Challenge 4-5 sets of 5x 400m

  • HQ 115 Sandra Muraida Way Austin, TX, 78703 United States (map)

5:30 am: Meet at Gazelles HQ to start the workout.
5:45 am @ FAR WEST: Meet at Ready to Run to start the workout.

Workout Details

Start at Gazelles HQ and warm up 15 minutes

Do 4-5 sets of the following:

  • 5 sets of 400 m @ 10K pace, 1 minute rest in between

  • 400 m jog between sets.

Each set of 5 should be a little faster than the previous set of 5

Earlier Event: December 30
HILLS: North Lamar / Rainbow / Scenic Progressive Loop