5:30 am: Meet at Gazelles HQ to start the workout.
5:45 am @ FAR WEST: Meet at Ready to Run to start the workout.

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Workout Details

Start at Gazelles HQ and warm up 15 minutes

Do 3-4 sets of the following:

• 5 sets of 400 m @ 10K pace, 1 minute rest in between

• 400 m jog between sets.