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SPEED: 3-5 x 1 mile @ Zilker Soccer Field

  • Zilker Park 2030 Lou Neff Road Austin, TX (map)

5:30 am: Meet at Gazelles HQ to start the workout.
7:00 am: Meet at Gazelles HQ to start the workout.
5:30 pm: Meet at Gazelles HQ to start the workout.

Workout Details

Start at Gazelles HQ and warm up to Zilker Park.

3-5 sets of the following:

  • 1 mile around Zilker @ 10K pace

  • 400m jog back to start as recovery

Earlier Event: July 16
SPEED: 3-5 x 1 mile @ Zilker Soccer Field
Later Event: July 18
5:30 AM: Strength & Core