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SPEED: 4-8 x 1000m @ AHS

  • Austin HIgh Track 2100 Stephen F Austin Drive Austin, TX, 78703 United States (map)

5:30 am: Meet at Gazelles HQ to start your workout.
5:45 am (Far West): Meet at Ready to Run to start your workout

Workout Details

Start at Gazelles HQ and warm up to AHS track.

4-8 sets of the following:

  • 1000m @ 10K Pace

  • Recover 200m jog

Earlier Event: January 10
SPEED: Progressive Run to Lollipop (4-7 miles)
Later Event: January 12
SPEED: 4-8 x 1000m @ AHS