5:30 am: Meet at Gazelles HQ to start your workout.
7:00 am: Meet at Gazelles HQ to start your workout.
5:30 pm: Meet at Gazelles HQ to start your workout.

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Workout Details

Start at Gazelles HQ and warm up to AHS track.

2-4 sets of the following:

• 600m @ 10K Pace; 100m jog recovery

• 300m @ 10K Pace; 100m jog recovery

• 500m @ 10K Pace; 100m jog recovery

• 200m @ 10K Pace

• 2 minute rest

Cool down back to HQ