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SPEED: 3-10 x 800m @ AHS

  • AHS 2100 Stephen F Austin Drive Austin, TX, 78703 United States (map)

5:30 am: Meet at Gazelles HQ to start your workout.

5:45 am (FAR WEST): Meet at Ready to Run to start your workout.

Workout Details

Start at Gazelles HQ and warm up to Austin High.

3-10 sets of the following:

  • 800m @ 10K Pace

  • 90 seconds rest

Earlier Event: September 22
HILLS: North Lamar / Rainbow / Scenic Progressive Loop
Later Event: September 24
SPEED: 3-10 x 800m @ AHS