5:30 am: Meet at Gazelles HQ to start your workout.
5:45 am (FAR WEST): Meet at Ready to Run to start your workout.
Workout Details
Start at Gazelles HQ and warm up to Zilker.
10-16 sets of the following:
600m @ 10K Pace; 1 minute rest in between
5:30 am: Meet at Gazelles HQ to start your workout.
5:45 am (FAR WEST): Meet at Ready to Run to start your workout.
Start at Gazelles HQ and warm up to Zilker.
10-16 sets of the following:
600m @ 10K Pace; 1 minute rest in between