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SPEED: 6-8 x 1000m continuous @ Zilker

  • Zilker 2005 Lou Neff Rd Austin, TX, 78746 United States (map)

5:30 am: Meet at Gazelles HQ to start your workout.
7:00 am: Meet at Gazelles HQ to start your workout.
5:30 pm: Meet at Gazelles HQ to start your workout.

Workout Details

Start at Gazelles HQ and warm up to Zilker.

6-8 sets of the following:

  • 1000m @ 10K Pace; 400m at 15 sec slower pace as recovery

Earlier Event: February 4
SPEED: 6-8 x 1000m continuous @ Zilker
Later Event: February 6
5:30 AM: Strength & Core