5:30 am: Meet at Gazelles HQ to start your workout.
5:45 am (Far West): Meet at Ready To Run to warm up to the workout.

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Workout Details

Start at Gazelles HQ and warm up to AHS track.

2-3 sets of the following:

• 1200m @ 10K Pace; 200m jog as rest

• 800m @ 10K Pace; 200m jog as rest

• 400m @ 10K Pace; 2 minute rest before next set