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SPEED: 2-3 x (1200, 800, 400) @ AHS

  • Austin HIgh Track 2100 Stephen F Austin Drive Austin, TX, 78703 United States (map)

5:30 am: Meet at Gazelles HQ to start your workout.
5:45 am (Far West): Meet at Ready To Run to warm up to the workout.

Workout Details

Start at Gazelles HQ and warm up to AHS track.

2-3 sets of the following:

  • 1200m @ 10K Pace; rest 2 minutes

  • 800m @ 10K Pace; rest 2 minutes

  • 400m @ 10K Pace; rest 2 minutes

Earlier Event: March 28
SPEED: Progressive Run (5-7 miles)
Later Event: March 30
SPEED: 2-3 x (1200, 800, 400) @ AHS